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    Dr. Paddo - Wednesday 30 July 2023

    What can I take for more focus?

    Working or studying more hours does not equal more work - the magic keyword is focus. But focus, concentration or that wonderful flow state doesn't always come naturally to you. Do you want to get more out of your brain and your time? Read here the answer to the question: what can I take for more focus?

    More focus in work and study: this is the best thing to do

    Fortunately, science tells us what you can best take to get more focus. Below you will find an overview of our favourites.

    Microdoses

    Popular in and outside Silicon Valley: microdosing with magic mushrooms or truffles. For example, use our handy microdosing kits, where you simply take a mini-portion of truffles every day according to a fixed schedule. This way, getting focus becomes a no-brainer! Also know how microdosing can get you into the flow, the state in which you are completely absorbed in what you are doing.

    Medicinal mushrooms

    There are several medicinal mushrooms you can take to improve your focus. Reishi, Lion's Mane en Cordyceps are the best known. In addition to boosting your cognitive functions, these mushrooms are also very good for your overall health, resistance and endurance. Go for the best among mushrooms with Power 5, which puts five different fungi in one capsule.

    Guarana

    Guarana has emerged in various studies as an effective plant to boost your brain. to give. It stimulates your concentration, makes you work faster and ensures that you experience less mental fatigue.

    Ginkgo Biloba

    The leaves of the Ginkgo Biloba tree can improve your attention span, let research. It can also give your mood a boost.

    Caffeine

    Caffeine is the main reason why coffee is such a popular product. It counteracts fatigue almost immediately after ingestion and improves your ability to focus.

    Omega 3

    Omega 3 is important for your brain health. This is a substance that you have to take consistently if you want to see its effects. So it doesn't work immediately, like the tips above. Are you getting too little of this fatty acid? Then go for an Omega-3 supplement.

    Kratom

    Kratom is an interesting one: these leaves can relax you, but also give you energy. The effect can differ between people, the dosage and the type of kratom also matter. Kratom can counteract fatigue and make it easier to focus on a task.



    Tip for optimal focus: take a personal stack

    In terms of improving your focus, it can be very effective to take several things instead of one. For example, combine your microdosing with truffles with Lion's Mane or cocoa.

    More focus? First find out the cause

    Before you take something for more focus: first try to find out why you can't focus. Do you suffer from stress, whether or not about a specific problem? Or are you overtired, for example because you sleep poorly or did not spend enough hours in bed during the night? Also, important: is the cause of your lack of focus temporary or structural? First take a critical look at the latter.

    Having barely any concentration or energy for a task does not have to be due to you or your brain. Some study components or work-related chores are simply frustrating energy guzzlers. Have you had more for months need focus for your work or study, ask yourself if this is the field of work that makes you happy.
     

    Tired? Take this for more energy and therefore focus

    Do you think that you have little focus mainly because you are tired? Then you can ensure that you have more energy during the day. This is possible thanks to direct energy generators such as caffeine and cola nut. There are also a variety of herbs that give energy or that work against fatigue.

    More energy during the day often starts with a good night's sleep.

    Are you a bad sleeper? Then there are several things you can do. In addition to a comfortable and clean bed without distractions, it will help to develop a sleep ritual. Go to bed and get up at fixed times, for example. To help you fall asleep and stay asleep, you can also use various herbs and other natural products. Also, CBD provides more rest and relaxation.

    Be sure to check out our offer energizers. These are all kinds of pre-dosed products that help you get more energy. Herbal Speed, for example, mimics the effect of amphetamine, but unlike speed only consists of natural and non-addictive substances. Crazy Jacks are capsules packed with B vitamins and the energizing amino acid tyrosine.

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