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    Dr. Paddo - Wednesday 26 May 2023

    More energy and faster weight loss with guarana?

    Guarana is a supplement that is gaining more and more fame. And that is no wonder, because this natural remedy brings many benefits. Those who sometimes feel lethargic, tired, gloomy and unconcentrated can benefit from guarana. In addition, it could also help if you want to lose weight. In this blog, you can read more about this, and we explain how you can use it.


    How does guarana work?

    Guarana is a climbing plant that grows in South America, mainly in tropical regions. The fruits are very striking, they look like an eye, which looks a bit creepy. Yet it is these fruits that contain a seed, which can be of great use to us humans. The original population of the areas where the plant grows has known this for some time. They have been using it for centuries as a natural energy booster.


    Guarana is also widely used in the west. You often see it as a component of energy drinks. The seeds contain many powerful antioxidants, such as tannins, catechins, saponins and theobromine. In addition, they are rich in minerals, amino acids, vitamins and essential fatty acids. All these substances can help keep our body healthy and protect us against harmful influences.


    In addition, guarana contains another substance that makes it so popular: caffeine! And not so little, either. The seeds contain an average of about 4.2% caffeine, which is more than twice as much as a coffee bean, which does not exceed 2%. This means that guarana can have a lot of impact on your energy levels and also on your digestion. So it's no wonder that more and more people want to take guarana as a supplement.


    3 positive effects of guarana

    As you could read, guarana contains all kinds of active substances that can support your health. These are 3 positive effects that guarana can bring:


    More energy

    Coffee can boost your energy, but guarana can do it even better. It contains caffeine, a stimulant, but the effect of guarana is slightly different from coffee. The seeds contain all kinds of other substances that ensure that the caffeine is absorbed more slowly by the body, included. This will make the effects last longer. In addition, of course, these seeds contain much more caffeine, so you get more energy from them than from an average cup of coffee.


    Improves concentration

    The active substances in guarana also have a positive effect on your mental abilities, such as your memory and your concentration. You can better focus on work or study and keep it up for longer.


    Appetite suppressing effect

    Another positive effect of these seeds is the fact that they help suppress your appetite. If you use this supplement, there is a good chance that you will get less hungry and hungry. This makes it easier to avoid snacks (and especially sweet snacks). That way, guarana can also help with weight loss.

    Guarana and losing weight

    Have you been trying to lose weight for a long time? Unfortunately, many people have problems with this. Of course, you try to eat healthy, maybe you follow a diet and exercise regularly. All this is necessary to lose weight. But it can still be difficult to lose weight, and that is why a supplement can be a good help. Guarana can make weight loss easier in several ways.


    Because it contains large amounts of caffeine, it is often used to speed up the metabolism. Caffeine can boost the metabolism for 12 hours, making it between 3 and 11% faster on average. When your metabolism is higher, your body can burn more calories, which can also help you lose more weight, even if you're not otherwise active.


    The second way guarana can help with weight loss is by curbing hunger pangs. The seeds contain alkaloids and fats, which help to reduce the feeling of hunger. That can cause you to eat less one day. In addition, guarana promotes the production of brown fat. This fat is metabolically active (unlike regular fat).


    Because of all these properties, guarana can make a difference in weight loss. And once you have reached your desired weight, you can continue to use guarana. It can also help you maintain your healthy weight.


    The use of guarana

    Are you interested in using guarana? You may want to lose weight, but also people who are often tired and feel they could use some extra energy can definitely try guarana. This supplement is available as powder, which you can take with water, fruit juice, tea or coffee. The recommended daily amount is half to a whole teaspoon per day.

    You can also capsulesgo. These are easy to take with some water. Take guarana whenever you need an energy boost. Because of the energy-generating properties, it is of course not convenient to take this supplement before going to sleep. You will then not need any sleep for the next few hours.


    Guarana also causes virtually no side effects. The only side effects mentioned are headache, a restless, itchy feeling and nausea. Even if you are pregnant or breastfeeding, you should not use this medicine. Do you also want to start the day full of energy? Check out our shop for our supplements with guarana.

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