What to do when you get too stoned?

Anyone who has ever used cannabis knows the risk: you want to relax, but suddenly it takes a turn. You feel overwhelmed, maybe even anxious. You have simply become too stoned. In this blog — written with input from experts and supported by scientific sources — we explain what happens, how to deal with it, and how to prevent it in the future.

Disclaimer: This blog is intended for informational purposes only and is not a substitute for professional medical advice. If you use cannabis and experience symptoms or have doubts about your health, always contact a doctor.

1. What does it feel like to be too stoned?

A dose of THC (the psychoactive substance in weed) that is too high can cause unpleasant side effects. According to Healthlineyou may experience:

• Dizziness or lightheadedness
• Confusion or disorientation
• Anxiety and paranoia
• Increased heart rate
• Nausea or vomiting
• Dry mouth and red eyes

The good news? It always passes. It’s temporary and not physically dangerous, but it is unpleasant.

2. How do you get too stoned?

There are several causes:

• Strong weed strains: Some strains contain more than 20% THC. If you have a low tolerance, this can quickly become too much.
• Edibles: The effect takes a while to kick in, which makes you more likely to take too much. The effect can also last longer.
• Empty stomach: THC is absorbed faster, which increases the intensity.

Tip from expert Robin (32): “The first time I took an edible, I thought it wasn’t working. Twenty minutes later I regretted that extra portion.”

3. What to do when you’re too stoned?

The most important thing: stay calm. The feeling will go away on its own. These tips will help you calm down faster:

1. Focus on your breathing

Breathing calmly calms your nervous system. Try the 4-7-8 method:

• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds

This technique is recommended in Frontiers in Psychology for reducing stress and anxiety.

2. CBD

CBD is a non-psychoactive compound in cannabis and can moderate the effects of THC. Research shows that CBD can help with anxiety, memory problems, and paranoia caused by THC (SAGE Journals).

Check out our CBD shop

3. Hydrate

Drink water, herbal tea, or fruit juice. This helps with dry mouth, headaches, and supports your recovery. Avoid coffee or alcohol, which can worsen the effect.

4. Move gently

Light movement — such as a short walk or stretching — helps your body relax and helps break down THC.

4. Create a safe environment

A low-stimulus, comfortable space helps you recover faster. Think about:

• Soft music
• Dim lights
• A trusted person nearby

Are you feeling anxious and alone? Feel free to call someone you trust. Social support is important for your peace of mind.

5. How to avoid getting too stoned?

A few simple habits make a big difference:

• Start low, go slow: Especially with edibles.
• Pay attention to the THC percentage: Especially with new strains.
• Eat something beforehand: Avoids too strong a reaction.
• Choose a strain with more CBD: That balance ensures milder effects.

Do you use regularly and are you increasingly experiencing negative side effects? Then it is smart to examine your usage pattern or temporarily reduce it.