How do you deal with fear during a psychedelic experience?
Tripping can be profound and healing, it often opens the door to new insights and a sense of connection. However, fear can catch you off guard, especially if you’re new to exploring psychedelics. This guide helps you navigate uneasy moments during a trip, based on practical experience and backed by scientific insights.
By: an experienced contributor at Dr. Paddo
Fear During a Trip: Why It Can Be Part of the Experience
A psychedelic state intensifies everything—thoughts, emotions, sensory perceptions. If it’s your first time using truffles or magic mushrooms, it can feel overwhelming. Even experienced users go through periods of discomfort. Fear often arises when you let go of control—something psychedelics are known to provoke.
Remember, this is a natural response. Your nervous system is being challenged, but you are not in danger. With proper preparation, a safe environment, a calm mindset, and possibly a sober tripsitter, fear doesn’t have to take over.
Feeling Anxious Anyway? Try These Four Techniques
1. Remind Yourself: What You’re Experiencing Will Pass
During an intense trip, it can feel like time stands still—but everything you’re feeling is temporary. It helps to calmly reassure yourself. For example:
"I’m breathing. I’m here. This feeling will pass."
Don’t resist the fear. The more you try to fight it, the stronger it can become. Allowing space for what you feel often helps it soften more quickly.
Important: Is someone at risk of harming themselves or others? Seek professional help immediately.
2. Use Your Breath as an Anchor
Breathing is automatic, but conscious breathing can work wonders. It calms the nervous system and brings focus. Two simple breathing techniques:
Box Breathing (4-4-4-4)
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Wait 4 seconds before the next inhale
Rhythmic Breathing (5-2-7)
- Inhale for 5 seconds
- Hold for 2 seconds
- Exhale for 7 seconds
A systematic review (Scientific Reports, 2023) shows that breathing techniques can significantly reduce anxiety.
3. Ground Yourself in the Moment Using Your Senses
Getting lost in your thoughts? Bring your attention back to your body. This exercise can help:
- Name 5 things you see
- Touch 4 objects around you and describe their texture
- Listen for 3 sounds in your environment
- Smell 2 different scents
- Taste something small, like water or fruit
Focusing on sensory perception shifts your awareness from the inside out.
4. Use Your Voice to Release Tension
Humming, singing, or softly repeating a phrase activates the vagus nerve, which promotes relaxation. Choose a simple phrase that soothes you:
- "I am safe"
- "I’m breathing calmly"
- "This is a moment, not forever"
Repeat the phrase rhythmically—even if you don’t fully believe it. The vibration of your voice already has an effect.
Why a Difficult Trip Can Still Be Valuable
A challenging trip might feel negative at the moment, but many people later say they gained something meaningful from it. Insights about themselves, relationships, or old patterns often surface during such times.
Important: Are you already feeling emotionally unstable, anxious, or depressed? Postpone your trip. For people with a history of psychosis or severe depression, it’s strongly advised not to use psychedelics without professional guidance.
Prioritize Your Safety
This text is intended for informational purposes, not medical advice. When in doubt, consult a doctor or qualified expert. Your mental health comes first.
Last updated: August 2025
Want to Prepare Better?
- Read this blog on using mushrooms safely and responsibly
- Discover our Trip Stopper, to help you regain control
- Visit the Dr.Paddo mushroom shop for trusted products and tips
Sources:
- Scientific Reports (2023) – Effects of breathing techniques on anxiety: a systematic review
Title: Effects of breathing techniques on anxiety: a systematic review
Link: https://www.nature.com/articles/s41598-023-33060-6 - MAPS (Multidisciplinary Association for Psychedelic Studies)
Official website: https://maps.org - Psychedelic Support – How to Manage a Bad Trip
Article: How to Manage a Bad Trip
Link: https://psychedelic.support/resources/how-to-manage-a-bad-trip
