The root of the valerian plant is the part most commonly used in traditional applications.
This plant is best known for its potential to promote sleep and shorten the time it takes to fall asleep. This has given valerian a prominent place in herbal medicine, especially in Western countries, where Valeriana officinalis is the best known and most used variety.
The use of valerian as a natural sleep aid is particularly popular among people who deal with stress or an overactive nervous system. Its purported sedative effects on the central nervous system make it an attractive option for those looking for a natural method to relax in the evening and promote restful sleep. This is particularly relevant in our modern society, where a hectic lifestyle and stress are often the cause of sleep problems.
You can prepare valerian as a tea. Use a few tablespoons in half a liter of water and let it boil gently for 5 minutes in a covered pan, so that the beneficial vapors cannot escape. Let it cool for a while and then drink it with some honey.
It is essential to adopt a healthy lifestyle and ensure a balanced diet; nutritional supplements do not serve as a substitute for this. They should always be kept out of the reach of small children. Do not exceed the stated daily dose and store supplements in a cool, dry and dark place. In case of health problems, medication use, pregnancy or breastfeeding, it is important to first seek medical advice. Discontinue use immediately if negative side effects occur.
Valerian powder organic - 50 Gram
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