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    Dr. Paddo - Wednesday 26 June 2023

    Which supplements can help with weight loss?

    If you want to lose weight, it's not always easy. You encounter temptations everywhere that make it difficult to stick to your good intentions. Maybe you're on a diet or just trying to snack less. But despite all your efforts, losing weight sometimes can't work. You can try taking supplements that can help you lose weight.

    What are supplements that help with weight loss?

    There are a lot of supplements, all of which have a different purpose. For example, you can take supplements that help with energy, a better mood or that support your overall health. But there are also supplements that can help with weight loss. They contain a number of ingredients that affect digestion or appetite. Examples are caffeine, CBD and kanna.

    Some supplements contain several components and therefore have a versatile effect. Others, such as Kanna and CBD, contain the active substances of a plant. For example, they work by curbing your appetite or speeding up your digestion. This can have a positive effect on your weight. But remember it is a tool. It is of course also important to eat healthy and to move more. The supplement offers you a helping hand and makes losing weight just that little bit easier.

    You can decide for yourself which supplement is best for you. That depends on your situation, but also on what you find a pleasant tool to use and what you are open to. Below you will find some examples of natural remedies that can boost weight loss.

    Caffeine

    Caffeine is known as a stimulant that helps many Dutch people to get up in the morning. But it can also be used as a supplement that can help with weight loss. Caffeine stimulates fat burning and metabolism. This means that your digestion goes faster both at rest and after consuming a meal. Your body uses extra calories for this, so that you lose weight faster.

    Caffeine also has a thermogenetic effect: it ensures that your body is slightly warmer and it needs more energy to produce this heat. This also burns more calories. And finally, caffeine stimulates the body to get more energy from stored fat, rather than carbohydrates. That is of course very beneficial if you want to lose weight!

    If you want to use caffeine as a supplement, Guarana is a great option. Guarana is a climbing plant that produces seeds that contain twice as much caffeine as the coffee bean. An additional advantage is that guarana releases the energy much more slowly, so you don't get a worked-up feeling. Furthermore, this supplement also helps to suppress appetite.

    In our shop you will find Guarana capsules, powder en Landracer Detox tea with caffeine and Pu Erh. This tea helps to support digestion and stimulate fat burning.

    Kanna

    You can also Kanna use if you want to lose weight. This is a remedy that is often used for its calming effects. But an additional effect is that it can help curb your hunger pangs. In addition, kanna has a positive effect on your mood and helps you to stay calm under stress. And we all know that our mood affects our appetite. Kanna can therefore also help to prevent emotional eating.

    CBD


    One of the other supplements that can help with weight loss is CBD. CBD stands for cannabidiol. This is a cannabinoid that comes from the hemp plant. It can affect appetite and digestion via the endocannabinoid system (ECS). Many people experience that they have less appetite during the day when they use CBD. It can also speed up your metabolism. This can promote weight loss.

    study conducted on rats, for two weeks. The rats were given 2.5 mg or 5 mg CBD per kilogram of body weight every day (by injection). It turned out that the highest dose had the most effect, but both doses led to weight loss in the rats. CBD is therefore also a good option if you want to support your weight loss with a supplement.

    Maitake

    Maitake is a medicinal mushroom and can be used if you want to lose weight. Maitake, also known as egg tenderloin, counteracts the storage of body fat and has an inhibitory effect on appetite. This is also shown by research. There were 30 people who took Maitake every day during the 2-month study. They lost an average of 12 kilos.

    How to choose the right supplement?

    Each supplement has its own unique effect, but it is also the case that every person has a unique body with a unique digestive system. What works for one may not work for you. It is therefore advisable to try a supplement for one or two weeks and see what effect it has. All of the above supplements are safe to use. Kanna alone should not be used in combination with SSRIs and MAO inhibitors. Otherwise, first consult with your doctor whether a remedy is suitable for you.

    It is also very important that you look at your lifestyle and diet. Try to avoid unhealthy snacks, cookies, chocolate and licorice. Cook healthy with fresh vegetables and prepare your meals yourself. What can also help is to eat more fibre and protein. These provide a long-lasting feeling of fullness, so that you will have less appetite for snacks between meals. We wish you good luck with losing weight and hope that the supplements mentioned can help you with this.

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