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    Dr. Paddo - Wednesday 27 May 2023

    The benefits of stacking: stacking supplements

    Stacking or stacking supplements is a relatively new phenomenon. Stacking allows you to work more effectively towards your health goals. You combine some supplements, such as Lion's Mane and microdosing truffles, to benefit from the synergistic cooperation of these supplements. In this blog, you can read about the benefits of stacking and how to apply this technique.

    What is stacking?

    If you want to work on your health with supplements, the wide range to choose from can be quite overwhelming. How do you choose from all those vitamins, minerals, medicinal herbs and mushrooms? In addition, some of these supplements influence each other's effect. They can work synergistically with each other, making the sum greater than the parts.

    That's why you can start stacking. You use a few supplements at the same time, and that ensures that you can take extra advantage of their properties. People often have a specific goal in mind when they take supplements. Think of having more energy, improving your mental health, losing weight, building muscle or a more powerful immune system. Stacking allows you to reach your goals faster.
    With all kinds of jars and trays. It is better to make a conscious choice for a few supplements that support your goal and that fit well together. One of the combinations that brings many health benefits is stacking cordyceps, microdosing truffles en Vitamin B12. Below, you can read more about the special benefits of combining these three supplements.

    Stacking cordyceps, vitamin B12 and microdosing truffles

    This combination of natural supplements can be used by anyone. It can help with energy, immune system and brain function. How does this actually work? Let's take a look at each of these products.

    Cordyceps is a medicinal mushroom that has been used in Traditional Chinese Medicine (TCM) for thousands of years. It is known to give energy and can be used for heart complaints, cancer  and diabetes. Cordyceps is also popular with athletes because it supports energy metabolism.

    Some of the possible health benefits of Cordyceps:

    • Antiviral and antibacterial properties
    • Anti-inflammatory effect
    • Immune system support
    • Has antitumor properties
    • Supports proper brain function
    • Promotes energy metabolism
    • Improves Stamina

    If you now combine cordyceps with vitamin B12, the powers of these two supplements are combined. Vitamin B12 is essential for the body's energy production. It is used to make red blood cells, which carry oxygen to your cells. It therefore supports your energy levels and is also important for the proper functioning of the nerves. Cordyceps and B12 together boost your energy levels and strength.

    These two supplements can then be combined with microdosing truffles. They go well with this. Microdosing with truffles can support overall health. Often it is used to improve concentration, for more self-confidence and an increase in creativity. This pairs well with the benefits of cordyceps and vitamin B12. The different properties support and reinforce each other.

    How do you apply stacking of supplements?

    How you take different supplements will of course depend on which one you choose. If you take cordyceps, vitamin B12 and microdosing truffles, you can take the first two daily. For the truffles, you can follow the Fadiman routine. This has been developed to prevent tolerance to the active substances and to give you the time and space to experience what the product does for you.

    Stacking cordyceps, vitamin B12 and microdosing truffles:

    Days of the week


    Day 1

    2 capsules cordyceps 500 mg


    1 capsule vitamin B12


    1 microdosing truffel

    Day 2

    2 capsules cordyceps


    1 capsules vitamin B12

    Day 3

    2 capsules cordyceps


    1 capsule vitamin B12

    Day 4

    2 capsules cordyceps


    1 capsule vitamin B12


    1 microdosing truffel


    Vitamin B12 is available in different doses, from low dose to very high. A high dose of B12 may be temporarily necessary to make up for deficiencies, so that you notice that you get more energy again. You can also take cordyceps in different ways. There are capsules and extracts available. Usually cordyceps does not cause side effects, but if you notice that you do suffer from it, reduce the dose to 1 capsule per day. Cordyceps and vitamin B12 can be taken daily, the microdosing truffles are taken every two days.

    Other supplements to stack

    The above suggestion is suitable for anyone who wants to start stacking, but there are even more powerful combinations. Do you want to boost your brain health? Then you can, for example, choose the combination of omega 3 fish oil, creatine and Ashwagandha. Omega 3 is not only good for flexible joints, but also has a positive effect on your mental health. It may have properties that help fight depression. Creatine may help support concentration and memory and promote overall cognitive functioning. Ashwagandha is a natural supplement that helps you become more resilient to stress and is good for the mood.

    Another wonderful combination is CBD (oil or capsules), Lion's Mane and Rhodiola. Lion's Mane is a powerful mushroom that can help protect the nerves and brain and support the immune system. Rhodiola has a calming effect and helps you to stay mentally balanced. CBD also has sedative and analgesic properties. You can also combine these supplements with B vitamins and for example L-theanine from green tea for more focus and energy.

    Take advantage of the combined power of supplements and work quickly and effectively towards your health goals. In our webshop you will find what you need!

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