The Ashwagandha herb (Withania somnifera; winter cherry) is used in traditional Ayurvedic medicine from India.
The herb is used against chronic fatigue, stress and insomnia.
In the Western world, Ashwagandha is known to some as an energy enhancer.
Ayurveda dates back to 6000 BC.
For most of these 6,000 years, Ashwagandha has been used as a Rasayana.
Rasayana is a term in early Ayurvedic medicine that means the science of extending life. Ashwagandha root is considered a tonic, aphrodisiac, anesthetic, diuretic, anthelmintic, astringent, thermogenic and stimulant.
How to use
For a calming effect, drop 3-5 under the tongue. 5 to 15 drops under the tongue ensure good relaxation.
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